On October 4, 2022, a national news article revealed an alarming increase in addiction rates across the country. For *Karen*, a schoolteacher in Centerton, New Jersey, the news was more than just disturbing statistics. It hit her like a ton of bricks. She had battled alcohol addiction in her younger years, a chapter of her life she had tried to close.

The news triggered memories of her turbulent past and the impact her addiction had on her relationships and career. Unable to focus at work, she was haunted by both her experiences and the fact that she knew others could be going through similar struggles right now.

Torn by her emotions, Karen searched for solutions online and came across the Stepping Into Action program on hofmanhollis.com. She began to follow the materials, finding the daily affirmations and practical exercises particularly beneficial. Slowly but surely, Karen felt herself becoming more grounded and in control.

'The first step is always the hardest, but it gets easier with each passing day,' Karen would remind herself, borrowing a line from one of the program's videos.

Experts are divided on the efficacy of online support programs. Dr. *Jane Doe*, a well-known psychologist, argues that online resources provide a vital bridge for those who cannot access help in person. Conversely, Dr. *John Smith* holds that face-to-face therapy offers a deeper, more meaningful experience.

In the end, what's clear is how vital accessible resources are. For Karen, finding online help was an invaluable step towards healing. It was difficult to find local support groups, so accessing the program online was a true lifeline.