On October 10, 2022, a news article about an unexpected natural phenomenon caught the attention of *Jane Miller*, a resident of Caledonia Park, Pennsylvania. It spoke about a massive sinkhole that appeared overnight in a remote part of Alaska, displacing numerous families.

For *Jane*, the news struck a deep chord. Years earlier, she had experienced a severe earthquake that had not only shaken her home but had also triggered a deep-set anxiety in her. She had managed to bury those memories, but this article brought them rushing back. The sense of instability and fear of losing everything in a moment returned with full force.

Feeling overwhelmed, *Jane* decided to seek help and found the Stepping Into Action program from Hofman & Hollis helpful. The online resources provided her a way to address her anxiety from the comfort of her home. Following the daily practices and therapeutic suggestions, she started to find peace again. One of the program's counselors, *John Evans*, asserted, 'Sometimes the first step is acknowledging the impact of past experiences on present anxiety.'

Experts in the field of psychology confirmed that such memories, triggered by similar events, can lead to severe anxiety episodes. However, some argue that while programs like Stepping Into Action can help, face-to-face therapy should not be neglected. This conflicting opinion highlights the ongoing debate about the efficacy of online versus in-person therapy.

In the end, *Jane* found solace in the Stepping Into Action program, helping her overcome the emotional turmoil triggered by the news article. The convenience of online help was crucial, as local resources were limited. This journey taught her the importance of seeking help, no matter the form.