The news triggered memories of her time serving in the military, the sounds of explosions and the fear that gripped her heart. *Jane* had thought she left those experiences behind, but the report on the sanctions against Russia's war efforts brought it all rushing back.

Seeking solace, *Jane* stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's focus on healing resonated with her, and she decided to dive in, hoping to find a way to move past the trauma that still haunted her.

'I can't keep living like this,' *Jane* muttered to herself, her hands trembling as she clicked through the program's modules.

As she delved into the materials, *Jane* began to understand the importance of confronting her past and embracing a path of self-discovery. The program's exercises and guided meditations helped her process her experiences in a safe and supportive environment.

Conflicting opinions arose, with some experts praising the program's holistic approach, while others questioned its effectiveness. However, *Jane* found solace in the words of a fellow participant, *Michael Clark*, who shared, 'This program has been a lifeline for me. It's given me the tools to confront my demons and find peace within myself.'

With each passing day, *Jane* felt herself growing stronger and more resilient. The news that had once been a trigger now served as a reminder of the progress she had made, and the importance of continuing on her journey of healing.

'I'm grateful to have found this program,' she whispered, a sense of hope and determination filling her heart. 'It may have been difficult to find resources nearby, but the online format has been a blessing, allowing me to heal on my own terms.'

Nearby: Kings Ferry Florida, Boulogne Florida

* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.