When Jane* from Brushvale Minnesota read a news article on July 17, 2022, about an increase in alcohol-related incidents in suburban areas, she never expected it to affect her deeply. Years ago, she had struggled with substance abuse herself, but had been sober for five years. The article stirred memories that she had pushed away, triggering a wave of emotions she was not fully prepared for.

Determined not to let her past hardships resurface, Jane turned to the Stepping Into Action program she found on Hofman Hollis. This program provided structured guidance that helped her navigate her feelings and reinforced her resolve to stay sober. Jane began incorporating the lessons from the program into her daily routine, finding solace in the structure it offered. 'One step at a time,' said Jane as she reflected on her progress. 'It helps to have a roadmap when things get tough.'

Experts in the field note that encountering unexpected reminders of one's past can be a significant trigger for those in recovery. Dr. Sarah*, a psychologist specializing in addiction, mentioned that structured programs can provide the necessary tools to manage these triggers. However, another expert, Dr. John*, argued that relying too heavily on structured programs could prevent individuals from developing their own coping mechanisms, sparking debate among professionals.

In the end, Jane realized how vital it was to seek help and support, especially when local resources were scarce. The accessibility of online programs like Stepping Into Action offered a lifeline she had not anticipated needing again. Her journey highlighted the importance of having resources readily available and the profound impact they can have on one's life.

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