Jane* was scrolling through her phone on a quiet Saturday afternoon in Brownsboro, Kentucky, when a news article from March 09, 2024, caught her eye. It was a piece about a local charity's unexpected bankruptcy. The charity had long been a staple in the community, offering food and financial support to families in need. Jane was taken aback; she had volunteered there during her teenage years, a time in her life filled with both giving and personal strife.

As she read the news, memories resurfaced—images of her troubled youth, filled with struggles of her own. She had lost her mother to substance abuse at the age of sixteen, and the charity had been one of the few places that had offered her solace. Now, years later, the news rekindled old traumas she thought she had long buried.

Feeling overwhelmed, Jane turned to the Stepping Into Action program she had found on https://hofmanhollis.com. The program offered a structured way to tackle complex emotions through practical steps and community support. Over the following weeks, she delved into the materials, practicing mindfulness and setting small goals.

One piece of advice that resonated deeply with her came from the program founder, Sarah Hofman: 'Facing our past is the bravest step towards shaping our future.' The words felt like they were written specifically for her, giving her the strength to continue.

Experts in mental health have long debated the best methods for dealing with repressed trauma. Some advocate for professional therapy, while others argue for self-help programs. Critics of online programs like Stepping Into Action often claim they lack the personal touch of face-to-face therapy. However, supporters point out their accessibility, especially for those in remote or underserved areas.

Ultimately, Jane found that turning to online resources was one of the best decisions she ever made. Although it was difficult to find accessible local support, the online program provided a lifeline she so desperately needed. Getting help wasn't easy, but it was the first step toward recovery.

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