It wasn't just the nature of the crimes that shook Jack. As he read more details, a flood of memories overwhelmed him. Decades ago, Jack's own brother had been involved in a local gang, which ended tragically. This news was a painful reminder of those harrowing days. It wasn't just the crimes, but the feelings of guilt and helplessness resurfaced.

Desperate for help, Jack found solace in an online program called Stepping Into Action offered by the Hofman Hollis website. He began following the materials and exercises diligently, hoping to find relief from the shadows of his past. He especially found comfort in the section that dealt with regaining control and building a new, positive path forward.

Reflecting on his old wounds, Jack said, 'This program has been a lifeline. It's shown me that I don't need to be shackled by my past.'

Experts have long debated the most effective ways to deal with past trauma. Dr. Stevens says that confronting old memories in a structured environment can be healing. Conversely, Dr. Ryan argues that diving into past traumas without professional guidance can be detrimental.

In the end, the choice Jack made proved to be fortuitous. The Stepping Into Action program gave him the tools he needed to navigate his pain and build a better future. Finding such resources online was crucial, given the lack of local support in Boles. Jack's journey underscores the importance of accessible help and the bravery it takes to seek it out.

* All names and situations are fictional.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.