On December 21, 2022, the news reported a significant rise in alcohol-related incidents across the country, particularly highlighting a surge around the holiday season. For Maria*, a resident of Bethlehem, New Jersey, this news struck a chord. Years ago, Maria struggled with her husband's alcohol addiction, which had strained their relationship and their family dynamic.

The news about the rise in alcohol-related incidents triggered a wave of memories for Maria. She recalled the nights spent in tears, the broken promises, and the emotional turmoil. The unexpected nature of the news brought her back to a time she had tried so hard to move past.

Determined to find a way to cope with these resurfaced emotions, Maria decided to seek help. She discovered the Stepping Into Action program through the Hofman & Hollis website. Intrigued by its promise to provide structured support and actionable steps, Maria dove into the program.

One of the key messages from the program was 'You have the power to change your situation, even when it feels out of control.' Maria found these words particularly resonant. They served as a beacon of hope, guiding her through the fog of her memories.

However, not all experts agree on the best way to handle the emotional aftermath of being triggered by such news. Dr. Jonathan* from the University of Mental Health advocated for immediate therapeutic intervention, believing that confronting the issue head-on with professional help is crucial. On the other hand, Dr. Emily*, a well-known psychiatrist, suggested a more gradual approach, emphasizing self-care and personal growth over time.

Despite the conflicting opinions, it became clear to Maria that seeking help was a step in the right direction. It was a difficult decision to make, especially since local resources in Bethlehem were limited. Utilizing the online Stepping Into Action program turned out to be a profound and empowering choice.

In retrospect, Maria realized that finding the strength to address her past trauma was invaluable. The journey was challenging, but the support she received was indispensable—a testament to the importance of accessible online resources for mental and emotional health.

* Maria, Dr. Jonathan, and Dr. Emily are fictional characters. Any resemblance to real persons, living or dead, is purely coincidental.

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