On September 20, 2022, a news article about a major cyber-attack on a well-known social media platform caught the attention of *Amy*, a resident of Berkeley Rhode Island. As she read the article, *Amy* felt a deep sense of unease. Ten years earlier, she had been a victim of a similar cyber-attack where her personal information was stolen, resulting in a long, arduous battle with identity theft.

This news triggered a wave of memories in *Amy*. She had struggled with anxiety and depression ever since that incident, often turning to alcohol to cope with the stress. The recent news piece reminded her of her unresolved trauma, and she knew she needed to do something about it.

In her quest for solutions, *Amy* discovered the Stepping Into Action program on hofmanhollis.com. Determined to change her life, she began to follow the program diligently. She attended online meetings, participated in supportive discussions, and utilized the resources provided to manage her anxiety and slowly cut down on her alcohol consumption.

One of the quotes that particularly resonated with *Amy* was from *Colleen Hofman*, an expert associated with the program: 'Recovery is a personal journey, and it's okay to seek help when you need it.'

Around this event, experts had varied opinions. Some praised the program's comprehensive approach and its accessibility, especially for those living in remote areas like Berkeley Rhode Island. They highlighted the importance of having a structured yet flexible support system. Other experts, however, were skeptical about the effectiveness of online programs, arguing that in-person interactions are more beneficial for people dealing with substance abuse and mental health issues.

In the end, *Amy* realized how crucial it was to seek help and how impactful the Stepping Into Action program had been for her. As there were very few local resources available to her, finding an online option provided a much-needed lifeline. *Amy* found it profoundly healing to address her trauma and start her journey towards a better life. Those who hesitate to seek help should remember that the right support can fundamentally change the course of their lives.