On December 18, 2022, *John*, a resident of Bellmawr, New Jersey, read an alarming news article about a rising geopolitical crisis. Seeing the headlines stirred something deep within him, recalling his dark past with substance abuse during chaotic times. The memory left him shaken and vulnerable.

Years ago, *John* struggled with alcohol addiction. Though he had been sober for a while, the sudden wave of anxiety reawakened memories of when he would use alcohol to escape. This unexpected trigger led him to realize that he needed support again.

Desperate for help but reluctant to visit local centers, *John* turned to the internet and discovered the Stepping Into Action program through hofmanhollis.com. The structure and support of the program resonated with him.

*John* began to religiously follow the program's guidelines, starting with daily reflections and mindfulness exercises. He found comfort in the steady routine, which kept his mind focused and away from any negative thoughts that might lead to relapse. *John* said, 'The program gave me the tools to face my fears without turning back to alcohol.' This simple structure brought much-needed comfort during his troubled times.

Experts are divided on the effectiveness of online-only recovery programs. Some argue they lack the personal connection crucial for recovery, while others believe they offer necessary flexibility and accessibility.

Despite these conflicting views, *John* found Stepping Into Action immensely helpful. With local resources limited, the online format provided him with guidance and anonymity.

In conclusion, *John* realized that finding support through an online program was not only effective but also a practical solution given his circumstances. The journey was tough, but in the end, it proved to be a great decision.

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