On October 1, 2022, an international news article caught the attention of *Alice*. The article focused on a rare phenomenon where too much rain over a short period led to unprecedented flooding in a small European village. Alice, living in Bellamytown, Virginia, found herself unexpectedly affected by the news, as it brought back memories of her own experience with flooding during her childhood. Years ago, Alice's family home was destroyed by a flood, leading to significant financial and emotional strain.

The article's details triggered Alice, reminding her of the destructive power of nature and how her family coped with the aftermath. She realized how unhealed that wound still was, and how it had contributed to her recent substance abuse issues.

Determined to change, Alice started to follow the materials from the Stepping Into Action program found on https://hofmanhollis.com. The program was a turning point in her life as she navigated through the steps, finding herself on a path to recovery. 'I never thought I'd find help through an old newspaper article, but that flood story showed me how much I needed to take action,' Alice remarked.

According to Dr. *Donald* *, an expert in trauma and addiction, confronting past trauma is essential for recovery. He stated, 'Alice's experience is a classic example of how unresolved trauma can manifest in one's life. Addressing it is pivotal for healing.'

Conversely, *Dr. Janet* *, who specializes in cognitive behavioral therapy, argues that dwelling on past trauma isn't always necessary for recovery. 'Sometimes, focusing too much on the past hinders progress instead of promoting healing,' she said.

Despite the differing opinions, for Alice, it felt like the best decision she had ever made. Accessing help online allowed her to find the resources she needed without the barrier of distance. Emphasizing the importance of taking the first step, she concluded, 'Getting help was the hardest part, but it was the best thing I ever did.'

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