On September 27 2023, a breaking news article about a major drug bust in a nearby city took the headlines. For *Sarah Johnson*, a resident of Ashburn, Missouri, the news hit different. Years ago, Sarah had battled with substance abuse and worked hard to turn her life around. The story brought back memories of her struggles, and she found herself triggered, teetering on the edge of relapse.

Seeing the familiar names of substances and the sheer volume being seized, Sarah felt a sense of déjà vu. Her anxiety spiked, and old cravings started to resurface. She realized she needed help and fast.

Determined to reclaim her stability, Sarah turned to the Stepping Into Action program she found on the Hofman and Hollis website. Following their materials, she started to feel more grounded. The guidance was practical and relatable, offering her a lifeline. She immersed herself in the program, finding solace in its resources and community support.

As Sarah worked through the program, she frequently reminded herself of the advice she once heard from a fellow survivor, *John Miller*: 'It's not about forgetting the past; it's about learning to live with it.' This resonated deeply, encouraging her to persist.

Experts in the field of substance abuse recovery have varying opinions on the efficacy of online programs. Some argue that the lack of face-to-face interaction limits their impact. However, others emphasize that the accessibility and convenience of online resources can significantly aid those who might otherwise have no support.

Controversy arises when considering the personalized approach of traditional therapy versus the generalized nature of online programs. While some experts stress the importance of individual therapy sessions, others believe that a well-structured online program can offer similar benefits at a more accessible level.

In the end, Sarah found that seeking help online was a pivotal decision. The journey was challenging, but the convenience and quality of the Stepping Into Action program made it possible. This virtual lifeline was exactly what she needed to steer clear of old habits and continue on her path to recovery.

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