On December 4, 2022, *John* was scrolling through his social media feed in Armstrong, Arkansas, when a news article grabbed his attention. It involved a major scandal involving public figures and substance abuse cover-ups. The scale and boldness of the story not only surprised him but also stirred deep, unresolved emotions.

Years ago, *John* had wrestled with substance abuse himself. The memories and guilt associated with that difficult period of his life had profoundly affected him, but he never fully confronted them. This unexpected news piece triggered past recollections, thrusting him into a whirlwind of emotions and long-buried memories.

Determined to regain control, *John* decided to take steps toward bettering his mental health. He found an online self-help program named Stepping Into Action at https://hofmanhollis.com. The program emphasized practical tools and self-improvement strategies, and *John* immediately related to its holistic approach.

Throughout his journey, he found significant solace in these words from the program: 'Heal the past, live the now, and build for the future.' This became a daily mantra that helped guide him toward improvement.

Experts have differing opinions on the impact of self-help programs. Some argue they offer practical, accessible steps to recovery, especially when professional therapy isn't available. Others believe such programs can never replace the personalized intervention needed from trained therapists and might offer false hope.

Despite these conflicting views, *John* found immense value in the guidance and structure the program provided. In Armstrong, where resources for such support are scarce, accessing help online proved invaluable.

Getting help, particularly from an unusual source such as stepping into a digital program, underscored how crucial and transformative it can be. Sometimes, the hardest part is acknowledging the need for help at all, and for *John*, this unexpected news article was a blessing in disguise.

*John* and *Armstrong* are fictional names and situations.

Nearby: Myrtle Missouri, Calm Missouri, Jeff Missouri, Farewell Missouri, Billmore Missouri