Yes, there are several online resources and apps designed to help individuals manage alcohol addiction. These tools can provide support, resources, and
strategies to help reduce or stop alcohol consumption. Here are some notable ones: - Sober Grid - A social networking app for the sober community that
provides peer support and can connect you to other sober people and recovery services.
- I Am Sober - An app that helps you track your sobriety days and
offers daily motivational messages. It also provides support through a community feature where users can share their experiences.
- Nomo - Clocks in this
app allow you to keep track of multiple sobrieties, perfect for people managing multiple addictions. It offers accountability features with partners and can
generate reports that show your progress.
- Recovery Path - Designed to support individuals in addiction recovery, this app assists with managing
triggers, coping strategies, and offers daily check-ins.
- AlcoDroid Alcohol Tracker (Android only) - Functions as a drink diary and helps track your
alcohol consumption. It also provides alcohol spending stats and can estimate blood alcohol content based on user input.
- **Sobriety Counter – Stop
Drinking** (Android) - Offers a playful approach with games designed to distract from cravings. It tracks how much money you save by not drinking and the time
you've been sober.
- Hello Sunday Morning – Offers a community approach to support changes in drinking habits. It provides tools to track your progress
and set goals regarding your alcohol intake.
- Talkspace - An online therapy service that connects you with licensed therapists to talk confidentially
about alcohol dependence among other issues.
- Alcoholics Anonymous (AA) - While primarily an in-person support group organization, it offers online
resources, including digital meetings and literature to help those struggling with alcohol dependence.
- SMART Recovery - Offers online meetings and an
extensive library of resources to help you understand addiction and recovery processes based on evidence-driven methods. These tools can be beneficial,
especially as additional support alongside professional help from healthcare providers specializing in addiction treatment.
