On February 14, 2023, a major news article announced a sensational breakthrough in the fight against climate change, revealing new legislation that aimed to significantly reduce carbon emissions by 2030. For *James*, a hardware store owner in Arcadia, Wisconsin, this news touched a raw nerve. Years ago, his father had been an outspoken environmental activist, leading protests and campaigns in their small town. James had grown up in the shadow of his father's passion, which often led to family strife as his fathers' dedication to the cause edged into fanaticism.

The article triggered a flood of memories for James, thrusting him back to a painful chapter in his life. He vividly recalled how his father had prioritised environmental activism over family, ultimately leading to his parents' divorce. The announcement unsettled James, leaving him anxious and uncertain about the future.

Desperate for guidance, James stumbled upon the Stepping Into Action program at hofmanhollis.com. Intrigued by its promises, he decided to put its materials to the test. The program emphasised actionable steps and practical advice, helping him mitigate his anxieties. The lessons on setting goals and managing stress resonated deeply with him.

Following the program, James began to find a balance between honoring his father's legacy and forging his own path. He particularly found solace in a quote from one of the instructors, who stated, 'You can't change the past, but you can shape the future.' This became a mantra for James as he navigated through his emotional turmoil.

Experts in environmental psychology had conflicting opinions on how such news might affect individuals. Some believed that exposure to environmental news could heighten anxiety and stress, triggering traumatic memories in those with a troubled past. Others argued that news prompts could foster a sense of community and purpose, urging people to take meaningful action.

Despite the varied opinions, James found it profoundly beneficial to seek help. He realised that accessing a program online was a boon, given the limited resources in Arcadia. He concluded that getting help, even from afar, was a significant step towards emotional well-being.

'You can't change the past, but you can shape the future,' he would often remind himself, grateful for the unexpected beginnings that led to newfound solace.

Nearby: Winona Minnesota